7:00 AMRAP:
5 Hang Squat Snatches, 95 lbs
10 Front Rack Lunges, 95 lbs
15 AbMat Sit-ups
7:00 AMRAP:
5 Hang Squat Snatches, 95 lbs
10 Front Rack Lunges, 95 lbs
15 AbMat Sit-ups
December 4, 2014 5:31 PM
3 rounds + 5 Hang Squat Snatches + 4 Front Rack Lunges | 99 reps | Rx'd
288th WOD
Result
Result
3 rounds + 5 Hang Squat Snatches + 4 Front Rack Lunges | 99 reps | Rx'dStats
WOD Count
288th
Level
-
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
288th
Level
-
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
200 Reps
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,646 Reps (+45)Milestone 1,800
Lunge
1,731 Reps (+34)Milestone 1,800
Snatch
1,598 Reps (+20)Milestone 250
Squat Snatch
215 Reps (+20)History (1)
History (1)
