3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
10 Air Squats
3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
10 Air Squats
December 4, 2014 3:09 PM
5 mins 12 secs | Rx'd
333rd WOD
Result
Result
5 mins 12 secs | Rx'dNotes
pull up unbkn 1 & 2. did 12 AS rd 1 but slight some knee pain in left and did 10 rd 2 & 3. T2B unbkn 1 & 2
Notes
pull up unbkn 1 & 2. did 12 AS rd 1 but slight some knee pain in left and did 10 rd 2 & 3. T2B unbkn 1 & 2
Stats
WOD Count
333rd
Level
-
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
148 (2024)
History
2
Stats
WOD Count
333rd
Level
-
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
148 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,739 Reps (+21)Milestone 3,750
Push-up
3,635 Reps (+21)Milestone 2,500
Air Squat
2,312 Reps (+30)Milestone 2,000
Toes-to-Bar
1,532 Reps (+21)Milestone 5,000
Squat
4,011 Reps (+30)History (2)
History (2)
