7:00 AMRAP:
5 Hang Squat Snatches, 75 lbs
10 Front Rack Lunges, 75 lbs
15 AbMat Sit-ups
7:00 AMRAP:
5 Hang Squat Snatches, 75 lbs
10 Front Rack Lunges, 75 lbs
15 AbMat Sit-ups
December 4, 2014 12:07 PM
2 rounds + 3 Hang Squat Snatches | 63 reps | Not Rx'd
332nd WOD
Result
Result
2 rounds + 3 Hang Squat Snatches | 63 reps | Not Rx'dNotes
the squat snatches were just difficult & awkward. rd 1 was 3/2, rd 2&3 all singles. Lunge were unbkn, slight knee pain with this.
Notes
the squat snatches were just difficult & awkward. rd 1 was 3/2, rd 2&3 all singles. Lunge were unbkn, slight knee pain with this.
Stats
WOD Count
332nd
Level
-
Avg Power Output
≈ 26.5 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
332nd
Level
-
Avg Power Output
≈ 26.5 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,857 Reps (+30)Milestone 1,500
Lunge
1,281 Reps (+20)Milestone 1,400
Snatch
1,159 Reps (+13)Milestone 300
Squat Snatch
264 Reps (+13)History (1)
History (1)
