7:00 AMRAP:
5 Hang Squat Snatches, 65 lbs
10 Front Rack Lunges, 65 lbs
15 AbMat Sit-ups
7:00 AMRAP:
5 Hang Squat Snatches, 65 lbs
10 Front Rack Lunges, 65 lbs
15 AbMat Sit-ups
December 4, 2014 5:19 PM
4 rounds + 5 Hang Squat Snatches + 4 Front Rack Lunges | 129 reps | Rx'd
Level 93
928th WOD
Result
Result
4 rounds + 5 Hang Squat Snatches + 4 Front Rack Lunges | 129 reps | Rx'dNotes
Legs were fried. frl's were slow. everything unbroken but put the bar down between hss and frl to reset hands. left on olys, wrist wraps & weight belt. abmat's felt weird with weight belt on but didn't want to waste time
Notes
Legs were fried. frl's were slow. everything unbroken but put the bar down between hss and frl to reset hands. left on olys, wrist wraps & weight belt. abmat's felt weird with weight belt on but didn't want to waste time
Stats
WOD Count
928th
Level
93
Avg Power Output
≈ 43.0 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Stats
WOD Count
928th
Level
93
Avg Power Output
≈ 43.0 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 3,500
Sit-up
3,171 Reps (+60)Milestone 3,600
Lunge
3,470 Reps (+44)Milestone 3,000
Snatch
2,960 Reps (+25)Milestone 800
Squat Snatch
773 Reps (+25)History (1)
History (1)
