I-Esha Scott I-Esha Scott

12-03-2014 11:58 PM

12-03-2014 11:58 PM


Every 1 min for 10 mins: Split Jerk Every 1 min for 10 mins: Split Jerk

Sets


1 Split Jerk | 150 lbs

Level 85


1 Split Jerk | 150 lbs

Level 85


1 Split Jerk | 155 lbs

Level 88


1 Split Jerk | 155 lbs

Level 88


1 Split Jerk | 160 lbs

Level 90


1 Split Jerk | 160 lbs

Level 90


1 Split Jerk | 165 lbs

Level 91


1 Split Jerk | 165 lbs

Level 91


1 Split Jerk | 170 lbs

Level 93


1 Split Jerk | 175 lbs

Level 94


Sets


1 Split Jerk | 150 lbs

Level 85


1 Split Jerk | 150 lbs

Level 85


1 Split Jerk | 155 lbs

Level 88


1 Split Jerk | 155 lbs

Level 88


1 Split Jerk | 160 lbs

Level 90


1 Split Jerk | 160 lbs

Level 90


1 Split Jerk | 165 lbs

Level 91


1 Split Jerk | 165 lbs

Level 91


1 Split Jerk | 170 lbs

Level 93


1 Split Jerk | 175 lbs

Level 94


Result

1605 lbs | Rx'd

Result

1605 lbs | Rx'd

Notes

Weight felt good Did this after strength class so shoulders were a bit tired

Notes

Weight felt good Did this after strength class so shoulders were a bit tired

Community

Community


Stats

WOD Count

989th

Level

87

Avg Power Output

4.6 (ft*lbs)/sec

Training Days

224 (2024)

History

3

Stats

WOD Count

989th

Level

87

Avg Power Output

4.6 (ft*lbs)/sec

Training Days

224 (2024)

History

3


Movement Progress

Movement Progress

Milestone 6,750

Shoulder-to-Overhead

6,739 Reps (+10)

Milestone 2,100

Jerk

2,090 Reps (+10)

History (3)

History (3)

1 / 3
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