I-Esha Scott I-Esha Scott

12-03-2014 9:49 PM

12-03-2014 9:49 PM


AMRAP 12 mins: Burpees and Double Unders AMRAP 12 mins: Burpees and Double Unders

12:00 AMRAP:
10 Burpees
25 Double Unders

12:00 AMRAP:
10 Burpees
25 Double Unders

Result

8 rounds + 10 Burpees + 13 Double Unders | 303 reps | Rx'd

Result

8 rounds + 10 Burpees + 13 Double Unders | 303 reps | Rx'd

Notes

Oh goodness!!! Bodyweight galore! Did better than I thought...but still lots of room to improve...gotta get faster at those burpees...doubles felt good today...put on the tight pants to make sure nothing would fall :) worked out next to Nick...he's a beast!!! Gotta step my game up!!

Notes

Oh goodness!!! Bodyweight galore! Did better than I thought...but still lots of room to improve...gotta get faster at those burpees...doubles felt good today...put on the tight pants to make sure nothing would fall :) worked out next to Nick...he's a beast!!! Gotta step my game up!!

Community

Community


Stats

WOD Count

987th

Level

76

Avg Power Output

84.5 (ft*lbs)/sec

Training Days

224 (2024)

History

1

Stats

WOD Count

987th

Level

76

Avg Power Output

84.5 (ft*lbs)/sec

Training Days

224 (2024)

History

1


Achievements

Achievements

Milestone Reached

Double Under

12,000 Reps

Movement Progress

Movement Progress

Milestone 5,000

Burpee

4,780 Reps (+90)

Milestone 13,000

Jump Rope

12,239 Reps (+213)

Milestone 14,000

Double Under

12,129 Reps (+213)

History (1)

History (1)

0 Comments

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