Matthew O'Rane Matthew O'Rane

12-03-2014 1:45 PM

12-03-2014 1:45 PM


Every 1 min for 10 mins: Split Jerk Every 1 min for 10 mins: Split Jerk

Sets


1 Split Jerk | 205 lbs

Level 60


1 Split Jerk | 205 lbs

Level 60


1 Split Jerk | 215 lbs

Level 67


1 Split Jerk | 215 lbs

Level 67


1 Split Jerk | 225 lbs

Level 73


1 Split Jerk | 225 lbs

Level 73


1 Split Jerk | 235 lbs

Level 79


1 Split Jerk | 235 lbs

Level 79


1 Split Jerk | 245 lbs

Level 84


1 Split Jerk | 245 lbs

Level 84


Sets


1 Split Jerk | 205 lbs

Level 60


1 Split Jerk | 205 lbs

Level 60


1 Split Jerk | 215 lbs

Level 67


1 Split Jerk | 215 lbs

Level 67


1 Split Jerk | 225 lbs

Level 73


1 Split Jerk | 225 lbs

Level 73


1 Split Jerk | 235 lbs

Level 79


1 Split Jerk | 235 lbs

Level 79


1 Split Jerk | 245 lbs

Level 84


1 Split Jerk | 245 lbs

Level 84


Result

2250 lbs | Rx'd

Result

2250 lbs | Rx'd

Notes

Gotta get back into it

Notes

Gotta get back into it

Community

Community


Stats

WOD Count

513th

Level

83

Avg Power Output

7.4 (ft*lbs)/sec

Training Days

140 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

513th

Level

83

Avg Power Output

7.4 (ft*lbs)/sec

Training Days

140 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Jerk

1,700 Reps

Movement Progress

Movement Progress

Milestone 4,250

Shoulder-to-Overhead

4,063 Reps (+10)

Milestone 1,900

Jerk

1,702 Reps (+10)

History (2)

History (2)

0 Comments

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