12:00 AMRAP:
10 Burpees
25 Double Unders
12:00 AMRAP:
10 Burpees
25 Double Unders
December 3, 2014 2:14 PM
9 rounds + 3 Burpees | 318 reps | Rx'd
Level 62
649th WOD
Result
Result
9 rounds + 3 Burpees | 318 reps | Rx'dNotes
Moose Trax: First day back this week. Went hard as I could. Diet was way off for one week. Starting over today. Burpees were steady. Doble Unders were pretty solid.
Notes
Moose Trax: First day back this week. Went hard as I could. Diet was way off for one week. Starting over today. Burpees were steady. Doble Unders were pretty solid.
Stats
WOD Count
649th
Level
62
Avg Power Output
132.2 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
649th
Level
62
Avg Power Output
132.2 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,483 Reps (+93)Milestone 11,000
Jump Rope
10,896 Reps (+225)Milestone 12,000
Double Under
10,696 Reps (+225)History (1)
History (1)
