btwb

Skye Corfee Skye Corfee

12-03-2014 2:29 AM

AMRAP 12 mins: Burpees and Double Unders AMRAP 12 mins: Burpees and Double Unders

12:00 AMRAP:
10 Burpees
50 Jump Rope (Singles)s

Result

6 rounds + 8 Burpees | 368 reps | Not Rx'd

Result

6 rounds + 8 Burpees | 368 reps | Not Rx'd

Notes

Just tried to keep a good pace and not take a rest on the jump ropes but rather take Jake's advice and use them to cool down and breath. Worked well. Only allowed myself one plop burpee per sesh and didn't need to do those until later rounds. Feeling pretty good for starting over. For sure coming in with a new and different feel and mindset about the whole thing. And to end on an ironically good note, Merry Christmas!!!

Notes

Community

Stats

WOD Count

494th

Level

Avg Power Output

61.6 (ft*lbs)/sec

Training Days

124 (2024)

History

Stats

WOD Count

494th

Level

Avg Power Output

61.6 (ft*lbs)/sec

Training Days

124 (2024)

History

Achievements

Milestone Reached

Single Under

4,000 Reps

Movement Progress

Milestone 2,500

Burpee

2,356 Reps (+68)

Milestone 9,000

Jump Rope

7,561 Reps (+300)

Milestone 5,000

Single Under

4,250 Reps (+300)

History (1)

AMRAP 12 mins: Burpees and Double Unders

12:00 AMRAP:
10 Burpees
50 Jump Rope (Singles)s

Result

6 rounds + 8 Burpees | 368 reps | Not Rx'd 6 rounds + 8 Burpees | 368 reps | Not Rx'd

494th WOD 494th WOD

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