I-Esha Scott I-Esha Scott

12-02-2014 1:14 AM

12-02-2014 1:14 AM

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Lifting: Hang Power Snatches and Hang Squat Snatches Lifting: Hang Power Snatches and Hang Squat Snatches

Sets
Hang Power Snatch, 1 rep | 95 lbs
Hang Power Snatch, 1 rep | 95 lbs
Hang Power Snatch, 1 rep | 95 lbs
Hang Power Snatch, 1 rep | 100 lbs
Hang Power Snatch, 1 rep | 100 lbs
Hang Power Snatch, 1 rep | 105 lbs
Hang Power Snatch, 1 rep | 105 lbs
Hang Power Snatch, 1 rep | 110 lbs
Hang Power Snatch, 1 rep | 110 lbs
Hang Power Snatch, 1 rep | 115 lbs
Hang Squat Snatch, 1 rep | 95 lbs
Hang Squat Snatch, 1 rep | 95 lbs
Hang Squat Snatch, 1 rep | 95 lbs
Hang Squat Snatch, 1 rep | 100 lbs
Hang Squat Snatch, 1 rep | 100 lbs
Hang Squat Snatch, 1 rep | 105 lbs
Hang Squat Snatch, 1 rep | 105 lbs
Hang Squat Snatch, 1 rep | 110 lbs
Hang Squat Snatch, 1 rep | 110 lbs
Hang Squat Snatch, 1 rep | 115 lbs

Sets
Hang Power Snatch, 1 rep | 95 lbs
Hang Power Snatch, 1 rep | 95 lbs
Hang Power Snatch, 1 rep | 95 lbs
Hang Power Snatch, 1 rep | 100 lbs
Hang Power Snatch, 1 rep | 100 lbs
Hang Power Snatch, 1 rep | 105 lbs
Hang Power Snatch, 1 rep | 105 lbs
Hang Power Snatch, 1 rep | 110 lbs
Hang Power Snatch, 1 rep | 110 lbs
Hang Power Snatch, 1 rep | 115 lbs
Hang Squat Snatch, 1 rep | 95 lbs
Hang Squat Snatch, 1 rep | 95 lbs
Hang Squat Snatch, 1 rep | 95 lbs
Hang Squat Snatch, 1 rep | 100 lbs
Hang Squat Snatch, 1 rep | 100 lbs
Hang Squat Snatch, 1 rep | 105 lbs
Hang Squat Snatch, 1 rep | 105 lbs
Hang Squat Snatch, 1 rep | 110 lbs
Hang Squat Snatch, 1 rep | 110 lbs
Hang Squat Snatch, 1 rep | 115 lbs

Result

2060 lbs | 95 lbs, 95 lbs, 95 lbs, 100 lbs, 100 lbs, 105 lbs, 105 lbs, 110 lbs, 110 lbs, 115 lbs, 95 lbs, 95 lbs, 95 lbs, 100 lbs, 100 lbs, 105 lbs, 105 lbs, 110 lbs, 110 lbs, and 115 lbs | Rx'd

Result

2060 lbs | 95 lbs, 95 lbs, 95 lbs, 100 lbs, 100 lbs, 105 lbs, 105 lbs, 110 lbs, 110 lbs, 115 lbs, 95 lbs, 95 lbs, 95 lbs, 100 lbs, 100 lbs, 105 lbs, 105 lbs, 110 lbs, 110 lbs, and 115 lbs | Rx'd

Notes

This felt great! Hit this with Christine....first time doing this so I stayed light but weight felt really good!!!!

Notes

This felt great! Hit this with Christine....first time doing this so I stayed light but weight felt really good!!!!

Community

Community

Stats

WOD Count

986th

Level

-

Work Performed

9,795 ft*lbs

Training Days

223 (2024)

History

1

Stats

WOD Count

986th

Level

-

Work Performed

9,795 ft*lbs

Training Days

223 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,800

Snatch

3,587 Reps (+20)

Milestone 800

Squat Snatch

764 Reps (+10)

Milestone 2,000

Power Snatch

1,956 Reps (+10)

History (1)

History (1)

1 / 1
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