I-Esha Scott I-Esha Scott

12-02-2014 8:11 AM

12-02-2014 8:11 AM

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Row : 20x 100 m, rest 30 secs Row : 20x 100 m, rest 30 secs

Intervals : rest 30 secs
Row, 100 m | 0:20.9
Row, 100 m | 0:20.9
Row, 100 m | 0:21.5
Row, 100 m | 0:22
Row, 100 m | 0:21.9
Row, 100 m | 0:21.9
Row, 100 m | 0:22.9
Row, 100 m | 0:23.2
Row, 100 m | 0:21.9
Row, 100 m | 0:22.4
Row, 100 m | 0:22.1
Row, 100 m | 0:21.5
Row, 100 m | 0:21.4
Row, 100 m | 0:22.1
Row, 100 m | 0:21.5
Row, 100 m | 0:21.4
Row, 100 m | 0:22.1
Row, 100 m | 0:22.1
Row, 100 m | 0:21.6
Row, 100 m | 0:21.6

Intervals : rest 30 secs
Row, 100 m | 0:20.9
Row, 100 m | 0:20.9
Row, 100 m | 0:21.5
Row, 100 m | 0:22
Row, 100 m | 0:21.9
Row, 100 m | 0:21.9
Row, 100 m | 0:22.9
Row, 100 m | 0:23.2
Row, 100 m | 0:21.9
Row, 100 m | 0:22.4
Row, 100 m | 0:22.1
Row, 100 m | 0:21.5
Row, 100 m | 0:21.4
Row, 100 m | 0:22.1
Row, 100 m | 0:21.5
Row, 100 m | 0:21.4
Row, 100 m | 0:22.1
Row, 100 m | 0:22.1
Row, 100 m | 0:21.6
Row, 100 m | 0:21.6

Result

7 mins 16.900000000000116 secs | Rx'd

Result

7 mins 16.900000000000116 secs | Rx'd

Notes

This was horrid!!! Finished off my day with this...Nick and Andrew gave me tips on how to row....gotta get better.... I felt like as it went on, I got a better hang of it

Notes

This was horrid!!! Finished off my day with this...Nick and Andrew gave me tips on how to row....gotta get better.... I felt like as it went on, I got a better hang of it

Community

Community

Stats

WOD Count

985th

Level

-

Avg Power Output

198.5 (ft*lbs)/sec

Training Days

223 (2024)

History

1

Stats

WOD Count

985th

Level

-

Avg Power Output

198.5 (ft*lbs)/sec

Training Days

223 (2024)

History

1

Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 20,000

Row

15,915 Meters (+2,000)

History (1)

History (1)

1 / 1
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