Nick Robles Nick Robles

12-02-2014 8:21 PM

12-02-2014 8:21 PM

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Every 1 min for 6 mins: Snatch Balance Every 1 min for 6 mins: Snatch Balance

Sets

3 Snatch Balances | 165 lbs

Level 81

3 Snatch Balances | 165 lbs

Level 81

3 Snatch Balances | 165 lbs

Level 81

3 Snatch Balances | 185 lbs

Level 89

3 Snatch Balances | 185 lbs

Level 89

3 Snatch Balances | 185 lbs

Level 89

Sets

3 Snatch Balances | 165 lbs

Level 81

3 Snatch Balances | 165 lbs

Level 81

3 Snatch Balances | 165 lbs

Level 81

3 Snatch Balances | 185 lbs

Level 89

3 Snatch Balances | 185 lbs

Level 89

3 Snatch Balances | 185 lbs

Level 89

Result

3150 lbs | Rx'd -270 lbs

Result

3150 lbs | Rx'd -270 lbs

Notes

Normally go a lot heavier on this but did this for snatch prep and didn't want to smoke my shoulders too much.

Notes

Normally go a lot heavier on this but did this for snatch prep and didn't want to smoke my shoulders too much.

Community

Community

Stats

WOD Count

1984th

Level

-

Avg Power Output

29.8 (ft*lbs)/sec (-1.4)

Training Days

210 (2024)

History

7

Stats

WOD Count

1984th

Level

-

Avg Power Output

29.8 (ft*lbs)/sec (-1.4)

Training Days

210 (2024)

History

7

Movement Progress

Movement Progress

Milestone 32,500

Squat

30,057 Reps (+18)

History (7)

History (7)

1 / 7
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Robles. start your free trial
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