Nick Robles Nick Robles

12-02-2014 7:42 PM

12-02-2014 7:42 PM

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Row : 20x 100 m, rest 30 secs Row : 20x 100 m, rest 30 secs

Intervals : rest 30 secs
Row, 100 m | 0:17.4
Row, 100 m | 0:16.7
Row, 100 m | 0:16.7
Row, 100 m | 0:17.1
Row, 100 m | 0:17.2
Row, 100 m | 0:16.9
Row, 100 m | 0:17.4
Row, 100 m | 0:17.2
Row, 100 m | 0:17.2
Row, 100 m | 0:17.5
Row, 100 m | 0:17.6
Row, 100 m | 0:17.9
Row, 100 m | 0:17.6
Row, 100 m | 0:17.9
Row, 100 m | 0:18
Row, 100 m | 0:17.7
Row, 100 m | 0:17.8
Row, 100 m | 0:17.8
Row, 100 m | 0:17.2
Row, 100 m | 0:17.6

Intervals : rest 30 secs
Row, 100 m | 0:17.4
Row, 100 m | 0:16.7
Row, 100 m | 0:16.7
Row, 100 m | 0:17.1
Row, 100 m | 0:17.2
Row, 100 m | 0:16.9
Row, 100 m | 0:17.4
Row, 100 m | 0:17.2
Row, 100 m | 0:17.2
Row, 100 m | 0:17.5
Row, 100 m | 0:17.6
Row, 100 m | 0:17.9
Row, 100 m | 0:17.6
Row, 100 m | 0:17.9
Row, 100 m | 0:18
Row, 100 m | 0:17.7
Row, 100 m | 0:17.8
Row, 100 m | 0:17.8
Row, 100 m | 0:17.2
Row, 100 m | 0:17.6

Result

5 mins 48.4 secs | Rx'd

Result

5 mins 48.4 secs | Rx'd

Notes

DANGIT one round at 18.0 haha almost had all of them sub 18.0. First time rowing in a bit and I couldn't tell because this was brutal and my intervals were a little bit up and down. Normally I can hold an exact pace pretty well. Felt good to get this in though.

Notes

DANGIT one round at 18.0 haha almost had all of them sub 18.0. First time rowing in a bit and I couldn't tell because this was brutal and my intervals were a little bit up and down. Normally I can hold an exact pace pretty well. Felt good to get this in though.

Community

Community

Stats

WOD Count

1982nd

Level

-

Avg Power Output

391.2 (ft*lbs)/sec

Training Days

210 (2024)

History

1

Stats

WOD Count

1982nd

Level

-

Avg Power Output

391.2 (ft*lbs)/sec

Training Days

210 (2024)

History

1

Achievements

Achievements

Milestone Reached

Row

190,000 Meters

Movement Progress

Movement Progress

Milestone 200,000

Row

191,635 Meters (+2,000)

History (1)

History (1)

1 / 1
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