btwb

Michael O'Brien Michael O'Brien

12-02-2014 9:36 PM

Holbrook Holbrook

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

10 mins 54 secs | (1 min), (1 min), (1 min), (1 min), (1 min 2 secs), (1 min 9 secs), (1 min 14 secs), (1 min 13 secs), (1 min 14 secs), and (1 min 2 secs) | Rx'd

Result

10 mins 54 secs | (1 min), (1 min), (1 min), (1 min), (1 min 2 secs), (1 min 9 secs), (1 min 14 secs), (1 min 13 secs), (1 min 14 secs), and (1 min 2 secs) | Rx'd

Notes

Thrusters got a little tough towards the end. Pull-ups felt totally fine. Then there were the runs... Got way slower after round 5. Picked it back up last round for the sub 11.

Notes

Thrusters got a little tough towards the end. Pull-ups felt totally fine. Then there were the runs... Got way slower after round 5. Picked it back up last round for the sub 11.

Community

Stats

WOD Count

1254th

Level

Avg Power Output

150.6 (ft*lbs)/sec

Training Days

140 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1254th

Level

Avg Power Output

150.6 (ft*lbs)/sec

Training Days

140 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 430,000

Run

425,533 Meters (+1,000)

Milestone 13,000

Pull-up

12,758 Reps (+100)

Milestone 25,000

Squat

22,911 Reps (+50)

Milestone 3,500

Thruster

3,349 Reps (+50)

History (2)

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

10 mins 54 secs | (1 min), (1 min), (1 min), (1 min), (1 min 2 secs), (1 min 9 secs), (1 min 14 secs), (1 min 13 secs), (1 min 14 secs), and (1 min 2 secs) | Rx'd 10 mins 54 secs | (1 min), (1 min), (1 min), (1 min), (1 min 2 secs), (1 min 9 secs), (1 min 14 secs), (1 min 13 secs), (1 min 14 secs), and (1 min 2 secs) | Rx'd

Level 81 Level 81 1254th WOD 1254th WOD

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

11 mins 31 secs | (53 secs), (53 secs), (54 secs), (59 secs), (1 min 6 secs), (1 min 16 secs), (1 min 18 secs), (1 min 25 secs), (1 min 24 secs), and (1 min 23 secs) | Rx'd 11 mins 31 secs | (53 secs), (53 secs), (54 secs), (59 secs), (1 min 6 secs), (1 min 16 secs), (1 min 18 secs), (1 min 25 secs), (1 min 24 secs), and (1 min 23 secs) | Rx'd 37 secs 37 secs

Level 78 Level 78 1512th WOD 1512th WOD

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