December 2, 2014 4:34 AM
12 mins 35 secs | (1 min 2 secs), (1 min 3 secs), (1 min 9 secs), (1 min 15 secs), (1 min 20 secs), (1 min 18 secs), (1 min 21 secs), (1 min 33 secs), (1 min 24 secs), and (1 min 10 secs) | Rx'd
Level 73
711th WOD
Result
Result
12 mins 35 secs | (1 min 2 secs), (1 min 3 secs), (1 min 9 secs), (1 min 15 secs), (1 min 20 secs), (1 min 18 secs), (1 min 21 secs), (1 min 33 secs), (1 min 24 secs), and (1 min 10 secs) | Rx'dNotes
great push with Scott and Jenner. thrusters felt good after rd 3. pu's were 10 - 7/3 thru rd 6 then 6/2/2-5/3/1/1-6/2/1/1-6/2/1/1. tried not to rest on runs but running thru all the puddles was not fun.
Notes
great push with Scott and Jenner. thrusters felt good after rd 3. pu's were 10 - 7/3 thru rd 6 then 6/2/2-5/3/1/1-6/2/1/1-6/2/1/1. tried not to rest on runs but running thru all the puddles was not fun.
Stats
WOD Count
711th
Level
73
Avg Power Output
125.3 (ft*lbs)/sec
Training Days
171 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
711th
Level
73
Avg Power Output
125.3 (ft*lbs)/sec
Training Days
171 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 250,000
Run
233,311 Meters (+1,000)Milestone 5,500
Pull-up
5,137 Reps (+100)Milestone 10,000
Squat
9,370 Reps (+50)Milestone 2,500
Thruster
2,336 Reps (+50)History (2)
History (2)
