December 2, 2014 7:28 PM
17 mins 8 secs | (1 min 27 secs), (1 min 25 secs), (1 min 37 secs), (1 min 41 secs), (1 min 46 secs), (2 mins 3 secs), (1 min 48 secs), (1 min 44 secs), (1 min 57 secs), and (1 min 40 secs) | Not Rx'd
493rd WOD
Result
Result
17 mins 8 secs | (1 min 27 secs), (1 min 25 secs), (1 min 37 secs), (1 min 41 secs), (1 min 46 secs), (2 mins 3 secs), (1 min 48 secs), (1 min 44 secs), (1 min 57 secs), and (1 min 40 secs) | Not Rx'dNotes
green band.
Notes
green band.
Stats
WOD Count
493rd
Level
-
Avg Power Output
91.3 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
493rd
Level
-
Avg Power Output
91.3 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
201,461 Meters (+1,000)Milestone 5,500
Pull-up
5,138 Reps (+100)Milestone 10,000
Squat
9,217 Reps (+50)Milestone 2,500
Thruster
2,411 Reps (+50)History (1)
History (1)
