Christina Rivera Christina Rivera

12-02-2014 2:41 AM

12-02-2014 2:41 AM


Deadlift : 1 Rep Max Deadlift : 1 Rep Max

Sets


1 Deadlift | 245 lbs

Level 74


Sets


1 Deadlift | 245 lbs

Level 74


Result

245 lbs | 245 lbs | Rx'd 15 lbs

Result

245 lbs | 245 lbs | Rx'd 15 lbs

Notes

So this probably wasn't a good idea after Holbrook... way more tired than I realized. I know this is NOT my 1RM since I can rep this out on EMOM's. I'll wait 2 weeks and then do it again fresh like everyone else did, before a WOD... 85 x 5, 125 x 3, 175 x 3, 215, 235, 245, 255(F), 250(F)

Notes

So this probably wasn't a good idea after Holbrook... way more tired than I realized. I know this is NOT my 1RM since I can rep this out on EMOM's. I'll wait 2 weeks and then do it again fresh like everyone else did, before a WOD... 85 x 5, 125 x 3, 175 x 3, 215, 235, 245, 255(F), 250(F)

Community

Community


Stats

WOD Count

1959th

Level

72

Work Performed

589 ft*lbs (+32)

Training Days

220 (2024)

History

13

Stats

WOD Count

1959th

Level

72

Work Performed

589 ft*lbs (+32)

Training Days

220 (2024)

History

13


Movement Progress

Movement Progress

Milestone 6,600

Deadlift

6,548 Reps (+1)

History (13)

History (13)

1 / 13
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. start your free trial
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