Interval : at 80% : rest 2 mins
Swim, 200 yd | 3:00
Swim, 100 yd | 1:25
Swim, 75 yd | 1:05
Swim, 50 yd | 0:45
Interval : at 80% : rest 2 mins
Swim, 200 yd | 3:00
Swim, 100 yd | 1:25
Swim, 75 yd | 1:05
Swim, 50 yd | 0:45
December 1, 2014 5:39 AM
Completed | Rx'd
482nd WOD
Result
Result
Completed | Rx'dNotes
1x200 2x100 3x75 4x50 Rested after each swim so I could go harder. Later on, hit some light bench press and push press.
Notes
1x200 2x100 3x75 4x50 Rested after each swim so I could go harder. Later on, hit some light bench press and push press.
Stats
WOD Count
482nd
Work Performed
≈ 0 ft*lbs
Training Days
112 (2024)
History
1
Stats
WOD Count
482nd
Level
Work Performed
≈ 0 ft*lbs
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Swim
5,389 Meters (+389)History (1)
History (1)
