btwb

Christina Rivera Christina Rivera

12-02-2014 7:01 PM

Holbrook Holbrook

10 rounds, each round for time, of:
5 Thrusters, 75 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

15 mins | (1 min 16 secs), (1 min 22 secs), (1 min 27 secs), (1 min 28 secs), (1 min 30 secs), (1 min 33 secs), (1 min 33 secs), (1 min 37 secs), (1 min 37 secs), and (1 min 37 secs) | Rx'd

Result

15 mins | (1 min 16 secs), (1 min 22 secs), (1 min 27 secs), (1 min 28 secs), (1 min 30 secs), (1 min 33 secs), (1 min 33 secs), (1 min 37 secs), (1 min 37 secs), and (1 min 37 secs) | Rx'd

Notes

This actually wasn't as bad as I thought it would be, or maybe I should have pushed harder? I did push hard though. Started raining on 3rd round. 75# thrusters fast and unbroken all 10 rounds. Pull-ups 5/5, 5/3/2, 5/2/2/1, then 4/2/2/2 for rounds 4-10. It got hard to hold on, forearms lit up.

Notes

Community

Stats

WOD Count

1958th

Level

Avg Power Output

83.1 (ft*lbs)/sec

Training Days

220 (2024)

History

Stats

WOD Count

1958th

Level

Avg Power Output

83.1 (ft*lbs)/sec

Training Days

220 (2024)

History

Achievements

Milestone Reached

Pull-up

13,500 Reps

Movement Progress

Milestone 630,000

Run

615,283 Meters (+1,000)

Milestone 14,000

Pull-up

13,536 Reps (+100)

Milestone 30,000

Squat

28,959 Reps (+50)

Milestone 4,750

Thruster

4,669 Reps (+50)

History (2)

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 75 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

15 mins | (1 min 16 secs), (1 min 22 secs), (1 min 27 secs), (1 min 28 secs), (1 min 30 secs), (1 min 33 secs), (1 min 33 secs), (1 min 37 secs), (1 min 37 secs), and (1 min 37 secs) | Rx'd 15 mins | (1 min 16 secs), (1 min 22 secs), (1 min 27 secs), (1 min 28 secs), (1 min 30 secs), (1 min 33 secs), (1 min 33 secs), (1 min 37 secs), (1 min 37 secs), and (1 min 37 secs) | Rx'd

Level 88 Level 88 1958th WOD 1958th WOD

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 75 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

13 mins 48 secs | (58 secs), (1 min 14 secs), (1 min 18 secs), (1 min 22 secs), (1 min 30 secs), (1 min 28 secs), (1 min 27 secs), (1 min 29 secs), (1 min 32 secs), and (1 min 30 secs) | Rx'd 13 mins 48 secs | (58 secs), (1 min 14 secs), (1 min 18 secs), (1 min 22 secs), (1 min 30 secs), (1 min 28 secs), (1 min 27 secs), (1 min 29 secs), (1 min 32 secs), and (1 min 30 secs) | Rx'd ⚡1 min 12 secs ⚡1 min 12 secs

Level 90 Level 90 2280th WOD 2280th WOD

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