5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 45 lbs
9 Push Press, 45 lbs
5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 45 lbs
9 Push Press, 45 lbs
December 1, 2014 9:15 PM
2 rounds + 5 Lateral Burpee (Over Barbell)s + 7 Sumo Deadlift High-pulls | 54 reps | Not Rx'd
184th WOD
Result
Result
2 rounds + 5 Lateral Burpee (Over Barbell)s + 7 Sumo Deadlift High-pulls | 54 reps | Not Rx'dStats
WOD Count
184th
Level
-
Avg Power Output
38.0 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
184th
Level
-
Avg Power Output
38.0 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
1,100 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,903 Reps (+15)Milestone 2,000
Shoulder-to-Overhead
1,847 Reps (+18)Milestone 1,300
Push Press
1,117 Reps (+18)Milestone 450
Sumo Deadlift High Pull
429 Reps (+21)History (1)
History (1)
