5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 75 lbs
9 Push Press, 75 lbs
5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 75 lbs
9 Push Press, 75 lbs
December 1, 2014 9:45 PM
5 rounds + 5 Lateral Burpee (Over Barbell)s | 110 reps | Rx'd
Level 90
497th WOD
Result
Result
5 rounds + 5 Lateral Burpee (Over Barbell)s | 110 reps | Rx'dNotes
Not bad for 1 month of bad eating and only coming to the gym 5 times in 3 weeks.
Notes
Not bad for 1 month of bad eating and only coming to the gym 5 times in 3 weeks.
Stats
WOD Count
497th
Level
90
Avg Power Output
126.4 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
497th
Level
90
Avg Power Output
126.4 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,250 Reps
Milestone Reached
Push Press
2,100 Reps
Milestone Reached
Sumo Deadlift High Pull
950 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,247 Reps (+30)Milestone 4,500
Shoulder-to-Overhead
4,275 Reps (+45)Milestone 2,300
Push Press
2,114 Reps (+45)Milestone 1,050
Sumo Deadlift High Pull
964 Reps (+35)History (1)
History (1)
