5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 75 lbs
9 Push Press, 75 lbs
5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 75 lbs
9 Push Press, 75 lbs
December 1, 2014 6:19 PM
4 rounds + 5 Lateral Burpee (Over Barbell)s + 4 Sumo Deadlift High-pulls | 93 reps | Rx'd
Level 63
323rd WOD
Result
Result
4 rounds + 5 Lateral Burpee (Over Barbell)s + 4 Sumo Deadlift High-pulls | 93 reps | Rx'dStats
WOD Count
323rd
Level
63
Avg Power Output
106.4 (ft*lbs)/sec
Training Days
206 (2024)
History
1
Stats
WOD Count
323rd
Level
63
Avg Power Output
106.4 (ft*lbs)/sec
Training Days
206 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,534 Reps (+25)Milestone 3,250
Shoulder-to-Overhead
3,031 Reps (+36)Milestone 1,700
Push Press
1,569 Reps (+36)Milestone 450
Sumo Deadlift High Pull
432 Reps (+32)History (1)
History (1)
