5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 55 lbs
9 Push Press, 55 lbs
5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 55 lbs
9 Push Press, 55 lbs
December 1, 2014 12:03 PM
2 rounds + 5 Lateral Burpee (Over Barbell)s + 4 Sumo Deadlift High-pulls | 51 reps | Not Rx'd
356th WOD
Result
Result
2 rounds + 5 Lateral Burpee (Over Barbell)s + 4 Sumo Deadlift High-pulls | 51 reps | Not Rx'dStats
WOD Count
356th
Level
-
Avg Power Output
46.8 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Stats
WOD Count
356th
Level
-
Avg Power Output
46.8 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,690 Reps (+15)Milestone 3,750
Shoulder-to-Overhead
3,531 Reps (+18)Milestone 1,900
Push Press
1,720 Reps (+18)Milestone 750
Sumo Deadlift High Pull
680 Reps (+18)History (1)
History (1)
