Austin Langrehr Austin Langrehr

12-01-2014 1:59 AM

12-01-2014 1:59 AM


AMRAP 5 mins: Lateral Burpee (Over Barbell)s, Sumo Deadlift High-pulls and Push Press AMRAP 5 mins: Lateral Burpee (Over Barbell)s, Sumo Deadlift High-pulls and Push Press

5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 75 lbs
9 Push Press, 75 lbs

5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 75 lbs
9 Push Press, 75 lbs

Result

5 rounds + 5 Lateral Burpee (Over Barbell)s | 110 reps | Rx'd

Result

5 rounds + 5 Lateral Burpee (Over Barbell)s | 110 reps | Rx'd

Community

Community


Stats

WOD Count

852nd

Level

90

Avg Power Output

125.0 (ft*lbs)/sec

Training Days

187 (2024)

History

1

Stats

WOD Count

852nd

Level

90

Avg Power Output

125.0 (ft*lbs)/sec

Training Days

187 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,000

Burpee

6,538 Reps (+30)

Milestone 6,750

Shoulder-to-Overhead

6,678 Reps (+45)

Milestone 3,300

Push Press

3,162 Reps (+45)

Milestone 1,150

Sumo Deadlift High Pull

1,106 Reps (+35)

History (1)

History (1)

0 Comments

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