5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 75 lbs
9 Push Press, 75 lbs
5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 75 lbs
9 Push Press, 75 lbs
Result
Result
5 rounds + 5 Lateral Burpee (Over Barbell)s | 110 reps | Rx'dStats
WOD Count
852nd
Level
90
Avg Power Output
125.0 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Stats
WOD Count
852nd
Level
90
Avg Power Output
125.0 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,538 Reps (+30)Milestone 6,750
Shoulder-to-Overhead
6,678 Reps (+45)Milestone 3,300
Push Press
3,162 Reps (+45)Milestone 1,150
Sumo Deadlift High Pull
1,106 Reps (+35)History (1)
History (1)