Sets
1 Squat Clean Thruster | 160 lbs
Level 40
Sets
1 Squat Clean Thruster | 160 lbs
Level 40
December 1, 2014 4:15 PM
160 lbs | 160 lbs | Rx'd
Level 32
381st WOD
Result
Result
160 lbs | 160 lbs | Rx'dNotes
At CF Insurgent Build to your 1RM. I'm pretty sure this is the first time I've tried for the 1RM on this particular movement. Failed at 165. I'll get it next time.
Notes
At CF Insurgent Build to your 1RM. I'm pretty sure this is the first time I've tried for the 1RM on this particular movement. Failed at 165. I'll get it next time.
Stats
WOD Count
381st
Level
32
Avg Power Output
2.1 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Squat Clean Thruster PR
1 @ 160 lbs 💣
Stats
WOD Count
381st
Level
32
Avg Power Output
2.1 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Squat Clean Thruster PR
1 @ 160 lbs 💣
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,509 Reps (+1)Milestone 450
Squat Clean
345 Reps (+1)Milestone 7,500
Squat
6,180 Reps (+1)Milestone 1,250
Thruster
1,017 Reps (+1)History (1)
History (1)
