5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 75 lbs
9 Push Press, 75 lbs
5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 75 lbs
9 Push Press, 75 lbs
December 1, 2014 9:13 PM
3 rounds + 5 Lateral Burpee (Over Barbell)s + 7 Sumo Deadlift High-pulls | 75 reps | Rx'd
Level 37
330th WOD
Result
Result
3 rounds + 5 Lateral Burpee (Over Barbell)s + 7 Sumo Deadlift High-pulls | 75 reps | Rx'dNotes
all unbkn. steady pace, still stuffy and coughing
Notes
all unbkn. steady pace, still stuffy and coughing
Stats
WOD Count
330th
Level
37
Avg Power Output
≈ 53.6 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
330th
Level
37
Avg Power Output
≈ 53.6 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,922 Reps (+20)Milestone 1,500
Shoulder-to-Overhead
1,479 Reps (+27)Milestone 900
Push Press
748 Reps (+27)Milestone 550
Sumo Deadlift High Pull
482 Reps (+28)History (1)
History (1)
