5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 75 lbs
9 Push Press, 75 lbs
5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 75 lbs
9 Push Press, 75 lbs
December 1, 2014 9:13 PM
4 rounds | 84 reps | Rx'd
Level 49
333rd WOD
Result
Result
4 rounds | 84 reps | Rx'dStats
WOD Count
333rd
Level
49
Avg Power Output
107.8 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
333rd
Level
49
Avg Power Output
107.8 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Milestone Reached
Shoulder-to-Overhead
3,250 Reps
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,003 Reps (+20)Milestone 3,500
Shoulder-to-Overhead
3,262 Reps (+36)Milestone 1,900
Push Press
1,822 Reps (+36)Milestone 550
Sumo Deadlift High Pull
465 Reps (+28)History (1)
History (1)
