5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 55 lbs
9 Push Press, 55 lbs
5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 55 lbs
9 Push Press, 55 lbs
December 1, 2014 12:15 PM
4 rounds + 5 Lateral Burpee (Over Barbell)s | 89 reps | Rx'd
Level 85
1444th WOD
Result
Result
4 rounds + 5 Lateral Burpee (Over Barbell)s | 89 reps | Rx'dNotes
Sooo bad. My back was dying the whole time. I was going in slow motion. Ugh. This weekend was bad and I just wasn't feeling it.
Notes
Sooo bad. My back was dying the whole time. I was going in slow motion. Ugh. This weekend was bad and I just wasn't feeling it.
Stats
WOD Count
1444th
Level
85
Avg Power Output
≈ 43.3 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
1444th
Level
85
Avg Power Output
≈ 43.3 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,197 Reps (+25)Milestone 8,500
Shoulder-to-Overhead
8,287 Reps (+36)Milestone 3,500
Push Press
3,404 Reps (+36)Milestone 1,950
Sumo Deadlift High Pull
1,935 Reps (+28)History (1)
History (1)
