5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 55 lbs
9 Push Press, 55 lbs
5:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
7 Sumo Deadlift High-pulls, 55 lbs
9 Push Press, 55 lbs
December 1, 2014 8:21 AM
5 rounds + 2 Lateral Burpee (Over Barbell)s | 107 reps | Rx'd
Level 99
282nd WOD
Result
Result
5 rounds + 2 Lateral Burpee (Over Barbell)s | 107 reps | Rx'dStats
WOD Count
282nd
Level
99
Avg Power Output
≈ 54.7 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Stats
WOD Count
282nd
Level
99
Avg Power Output
≈ 54.7 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,108 Reps (+27)Milestone 2,250
Shoulder-to-Overhead
2,142 Reps (+45)Milestone 1,100
Push Press
1,052 Reps (+45)Milestone 750
Sumo Deadlift High Pull
706 Reps (+35)History (1)
History (1)
