5:00 AMRAP:
20 Double Unders
15 Push Press, 55 lbs
10 Front Rack Lunges, 55 lbs
5:00 AMRAP:
20 Double Unders
15 Push Press, 55 lbs
10 Front Rack Lunges, 55 lbs
November 30, 2014 8:07 PM
2 rounds + 20 Double Unders + 8 Push Press | 118 reps | Not Rx'd
559th WOD
Result
Result
2 rounds + 20 Double Unders + 8 Push Press | 118 reps | Not Rx'dStats
WOD Count
559th
Level
-
Avg Power Output
≈ 28.2 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
559th
Level
-
Avg Power Output
≈ 28.2 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,700 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,236 Reps (+60)Milestone 12,000
Double Under
10,236 Reps (+60)Milestone 3,000
Lunge
2,717 Reps (+20)Milestone 4,750
Shoulder-to-Overhead
4,730 Reps (+38)Milestone 2,700
Push Press
2,572 Reps (+38)History (1)
History (1)
