15 Power Cleans
15 Burpee (Bar Facing)s
12 Power Cleans
12 Burpee (Bar Facing)s
9 Power Cleans
9 Burpee (Bar Facing)s
6 Power Cleans
6 Burpee (Bar Facing)s
3 Power Cleans
3 Burpee (Bar Facing)s
15 Power Cleans
15 Burpee (Bar Facing)s
12 Power Cleans
12 Burpee (Bar Facing)s
9 Power Cleans
9 Burpee (Bar Facing)s
6 Power Cleans
6 Burpee (Bar Facing)s
3 Power Cleans
3 Burpee (Bar Facing)s
November 27, 2014 11:19 AM
9 mins 27 secs | Rx'd
176th WOD
Result
Result
9 mins 27 secs | Rx'd ⚡ 1 min 13 secs | Rx'dNotes
Broke up all cleans into 3 sets. I took too long of breaks in between each one. Could've done it faster cause I still had a lot in me when I finished.
Notes
Broke up all cleans into 3 sets. I took too long of breaks in between each one. Could've done it faster cause I still had a lot in me when I finished.
Stats
WOD Count
176th
Level
-
Training Days
36 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
176th
Level
-
Training Days
36 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Power Clean
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,748 Reps (+45)Milestone 1,500
Clean
1,164 Reps (+45)Milestone 1,250
Power Clean
1,000 Reps (+45)History (2)
History (2)
