5:00 AMRAP:
5 Power Cleans, 95 lbs
5 Shoulder-to-Overheads, 95 lbs
Run, 100 m
5:00 AMRAP:
5 Power Cleans, 95 lbs
5 Shoulder-to-Overheads, 95 lbs
Run, 100 m
November 26, 2014 12:37 PM
4 rounds + 2 Power Cleans | Rx'd
Level 95
418th WOD
Result
Result
4 rounds + 2 Power Cleans | Rx'dNotes
Felt good... got heavy in the third round.
Notes
Felt good... got heavy in the third round.
Stats
WOD Count
418th
Level
95
Avg Power Output
94.9 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
418th
Level
95
Avg Power Output
94.9 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
113,244 Meters (+400)Milestone 3,750
Clean
3,229 Reps (+22)Milestone 2,250
Power Clean
2,098 Reps (+22)Milestone 4,000
Shoulder-to-Overhead
3,992 Reps (+20)History (1)
History (1)
