Sets
5 Muscle-Up (banded)s
5 Muscle-Up (banded)s
5 Muscle-Up (banded)s
Sets
5 Muscle-Up (banded)s
5 Muscle-Up (banded)s
5 Muscle-Up (banded)s
November 26, 2014 9:51 AM
Completed | Rx'd
919th WOD
Result
Result
Completed | Rx'dNotes
Green bands, hit all 5 reps in a row this time. One more time at 5, then going to try to increase.
Notes
Green bands, hit all 5 reps in a row this time. One more time at 5, then going to try to increase.
Stats
WOD Count
919th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
184 (2024)
History
2
Stats
WOD Count
919th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
184 (2024)
History
2
Movement Progress
Movement Progress
Milestone 300
Muscle-up
281 Reps (+15)Milestone 75
Ring Muscle-up
60 Reps (+15)History (2)
History (2)
