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Kristie Warnick Kristie Warnick

11-26-2014 9:11 AM

AMRAP 5 mins: Power Cleans, Shoulder-to-Overheads and 100 m AMRAP 5 mins: Power Cleans, Shoulder-to-Overheads and 100 m

5:00 AMRAP:
5 Power Cleans, 95 lbs
5 Shoulder-to-Overheads, 95 lbs
Run, 100 m

Result

4 rounds + 3 Power Cleans | Rx'd

Result

4 rounds + 3 Power Cleans | Rx'd

Notes

fun wod. oh's got heavy after 2nd round. wrist wraps & weight belt

Notes

fun wod. oh's got heavy after 2nd round. wrist wraps & weight belt

Community

Stats

WOD Count

918th

Level

Avg Power Output

96.3 (ft*lbs)/sec

Training Days

184 (2024)

History

Stats

WOD Count

918th

Level

Avg Power Output

96.3 (ft*lbs)/sec

Training Days

184 (2024)

History

Movement Progress

Milestone 250,000

Run

249,665 Meters (+400)

Milestone 4,500

Clean

4,256 Reps (+23)

Milestone 2,500

Power Clean

2,457 Reps (+23)

Milestone 4,750

Shoulder-to-Overhead

4,664 Reps (+20)

History (1)

AMRAP 5 mins: Power Cleans, Shoulder-to-Overheads and 100 m

5:00 AMRAP:
5 Power Cleans, 95 lbs
5 Shoulder-to-Overheads, 95 lbs
Run, 100 m

Result

4 rounds + 3 Power Cleans | Rx'd 4 rounds + 3 Power Cleans | Rx'd

Level 97 Level 97 918th WOD 918th WOD

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