5:00 AMRAP:
5 Power Cleans, 125 lbs
5 Shoulder-to-Overheads, 125 lbs
Run, 100 m
5:00 AMRAP:
5 Power Cleans, 125 lbs
5 Shoulder-to-Overheads, 125 lbs
Run, 100 m
November 26, 2014 6:05 PM
3 rounds + 2 Power Cleans | Not Rx'd
730th WOD
Result
Result
3 rounds + 2 Power Cleans | Not Rx'dNotes
125# for this one.
Notes
125# for this one.
Stats
WOD Count
730th
Level
-
Avg Power Output
85.5 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
730th
Level
-
Avg Power Output
85.5 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
242,265 Meters (+300)Milestone 4,500
Clean
4,119 Reps (+17)Milestone 2,500
Power Clean
2,430 Reps (+17)Milestone 5,250
Shoulder-to-Overhead
5,086 Reps (+15)History (1)
History (1)
