Sets
12 Box Jumps, 20 in
12 Box Jumps, 20 in
12 Box Jumps, 20 in
12 Box Jumps, 20 in
12 Box Jumps, 20 in
12 Wall Balls
12 Wall Balls
12 Wall Balls
12 Wall Balls
12 Wall Balls
Sets
12 Box Jumps, 20 in
12 Box Jumps, 20 in
12 Box Jumps, 20 in
12 Box Jumps, 20 in
12 Box Jumps, 20 in
12 Wall Balls
12 Wall Balls
12 Wall Balls
12 Wall Balls
12 Wall Balls
November 26, 2014 1:54 PM
0 lbs | | Not Rx'd
6th WOD
Result
Result
0 lbs | | Not Rx'dNotes
10lb Medicine Ball
Notes
10lb Medicine Ball
Stats
WOD Count
6th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
6th
Level
-
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
60 Reps (+60)Milestone 750
Squat
144 Reps (+60)Milestone 300
Wall Ball
60 Reps (+60)History (1)
History (1)
