4 rounds of:
21 Toes-to-bars
15 Kettlebell Swing (American)s, 35 lbs
9 Burpees
4 rounds of:
21 Toes-to-bars
15 Kettlebell Swing (American)s, 35 lbs
9 Burpees
November 26, 2014 12:11 PM
15 mins 42 secs | Rx'd
Level 57
30th WOD
Result
Result
15 mins 42 secs | Rx'dStats
WOD Count
30th
Level
57
Training Days
17 (2024)
History
1
Stats
WOD Count
30th
Level
57
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
150 Reps
Milestone Reached
Kettlebell Swing
250 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
228 Reps (+36)Milestone 300
Toes-to-Bar
227 Reps (+84)Milestone 500
Kettlebell Swing
290 Reps (+60)History (1)
History (1)
