4 rounds of:
21 Toes-to-bars
15 Kettlebell Swing (American)s, 55 lbs
9 Burpees
4 rounds of:
21 Toes-to-bars
15 Kettlebell Swing (American)s, 55 lbs
9 Burpees
November 26, 2014 12:24 PM
15 mins 20 secs | Rx'd
Level 42
443rd WOD
Result
Result
15 mins 20 secs | Rx'dStats
WOD Count
443rd
Level
42
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Stats
WOD Count
443rd
Level
42
Avg Power Output
53.5 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,394 Reps (+36)Milestone 1,500
Toes-to-Bar
1,486 Reps (+84)Milestone 2,000
Kettlebell Swing
1,824 Reps (+60)History (1)
History (1)
