10 rounds of:
3 Power Snatches, 95 lbs
3 Overhead Squats, 95 lbs
Row, 100 m
10 rounds of:
3 Power Snatches, 95 lbs
3 Overhead Squats, 95 lbs
Row, 100 m
November 25, 2014 6:32 PM
12 mins 28 secs | Rx'd
698th WOD
Result
Result
12 mins 28 secs | Rx'dNotes
This was a little burner..I have not snatched or OHS in months hell it's been a really really long time. Ok so my snatch felt sloppy, and slow...my grip was not all the way to the collars...felt too wide for the first time in my life. Then the OHS...were ok for a few rounds and my wrist was ON FIRE...need to build up that wrist strength again...hold it straight not folded under the bar and all the weight. Only right wrist felt this way.
Notes
This was a little burner..I have not snatched or OHS in months hell it's been a really really long time. Ok so my snatch felt sloppy, and slow...my grip was not all the way to the collars...felt too wide for the first time in my life. Then the OHS...were ok for a few rounds and my wrist was ON FIRE...need to build up that wrist strength again...hold it straight not folded under the bar and all the weight. Only right wrist felt this way.
Stats
WOD Count
698th
Level
-
Avg Power Output
103.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
698th
Level
-
Avg Power Output
103.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 700
Overhead Squat
551 Reps (+30)Milestone 750
Power Snatch
669 Reps (+30)Milestone 120,000
Row
117,686 Meters (+1,000)Milestone 1,400
Snatch
1,374 Reps (+30)Milestone 10,000
Squat
9,028 Reps (+30)History (1)
History (1)
