btwb

Kristie Warnick Kristie Warnick

11-25-2014 11:11 AM

Run 400 m TT Run 400 m TT

Interval
Run, 400 m | 1:27

Result

1 min 27 secs | Rx'd 12 secs

Result

1 min 27 secs | Rx'd 12 secs

Notes

Needed a fast run. Not sure that was it. Need to hit a run in Ontario!!

Notes

Needed a fast run. Not sure that was it. Need to hit a run in Ontario!!

Community

Stats

WOD Count

914th

Level

Avg Power Output

200.7 (ft*lbs)/sec (+64.5)

Training Days

183 (2024)

History

Stats

WOD Count

914th

Level

Avg Power Output

200.7 (ft*lbs)/sec (+64.5)

Training Days

183 (2024)

History

Movement Progress

Milestone 250,000

Run

249,265 Meters (+400)

History (5)

Run 400 m TT

400 m Runs

Result

1 min 43 secs | Rx'd 1 min 43 secs | Rx'd

Level 53 Level 53 34th WOD 34th WOD

Run 400 m TT

Interval
Run, 400 m | 1:39

Result

1 min 39 secs | Rx'd 1 min 39 secs | Rx'd 4 secs 4 secs

Level 58 Level 58 216th WOD 216th WOD

Run 400 m TT

Interval
Run, 400 m | 1:27

Result

1 min 27 secs | Rx'd 1 min 27 secs | Rx'd 12 secs 12 secs

Level 78 Level 78 914th WOD 914th WOD

Run 400 m TT

Intervals
Run, 400 m | 1:29

Result

1 min 29 secs | Rx'd 1 min 29 secs | Rx'd 2 secs 2 secs

Level 75 Level 75 1649th WOD 1649th WOD

Run 400 m TT

Intervals
Run, 400 m | 1:21

Result

1 min 21 secs | Rx'd 1 min 21 secs | Rx'd ⚡8 secs ⚡8 secs

Level 86 Level 86 2591st WOD 2591st WOD

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