Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
November 24, 2014 6:17 AM
59 reps | 10 + 16 + 12 + 9 + 12 | Rx'd
Level 96
1965th WOD
Result
Result
59 reps | 10 + 16 + 12 + 9 + 12 | Rx'dNotes
Really happy with this! Couple places where I could gain some reps, probably could have pulled off 11 cal on the row, and definitely sand bagged the push ups but triceps felt smoked today. Feeling a lot better after deathly sickness.
Notes
Really happy with this! Couple places where I could gain some reps, probably could have pulled off 11 cal on the row, and definitely sand bagged the push ups but triceps felt smoked today. Feeling a lot better after deathly sickness.
Stats
WOD Count
1965th
Level
96
Avg Power Output
102.5 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Stats
WOD Count
1965th
Level
96
Avg Power Output
102.5 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
55 reps
Milestone Reached
Push-up
8,750 Reps
Movement Progress
Movement Progress
Milestone 190,000
Row
189,635 Meters (+0)Milestone 14,500
Pull-up
14,227 Reps (+96)Milestone 9,250
Push-up
8,804 Reps (+72)Milestone 9,500
Sit-up
9,442 Reps (+96)Milestone 11,000
Air Squat
10,930 Reps (+128)Milestone 30,000
Squat
29,935 Reps (+128)History (1)
History (1)
