Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
November 24, 2014 9:12 PM
47 reps | 7 + 15 + 7 + 8 + 10 | Rx'd
Level 77
494th WOD
Result
Result
47 reps | 7 + 15 + 7 + 8 + 10 | Rx'dNotes
That was horrible!
Notes
That was horrible!
Stats
WOD Count
494th
Level
77
Avg Power Output
8.1 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
494th
Level
77
Avg Power Output
8.1 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Movement Progress
Movement Progress
Milestone 10,000
Row
5,700 Meters (+0)Milestone 6,500
Pull-up
6,028 Reps (+7)Milestone 4,250
Push-up
4,142 Reps (+8)Milestone 4,000
Sit-up
3,512 Reps (+10)Milestone 4,500
Air Squat
4,459 Reps (+15)Milestone 10,000
Squat
9,288 Reps (+15)History (1)
History (1)
