Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
November 24, 2014 12:05 AM
40 reps | 5 + 15 + 3 + 6 + 11 | Rx'd
Level 77
276th WOD
Result
Result
40 reps | 5 + 15 + 3 + 6 + 11 | Rx'dNotes
i was a consistent 5 for pullups, but on the 2nd to last, i lost it.
Notes
i was a consistent 5 for pullups, but on the 2nd to last, i lost it.
Stats
WOD Count
276th
Level
77
Avg Power Output
4.3 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
276th
Level
77
Avg Power Output
4.3 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
37 reps
Movement Progress
Movement Progress
Milestone 5,000
Row
1,500 Meters (+0)Milestone 2,500
Pull-up
2,210 Reps (+3)Milestone 2,250
Push-up
1,780 Reps (+6)Milestone 1,500
Sit-up
1,483 Reps (+11)Milestone 3,500
Air Squat
3,298 Reps (+15)Milestone 7,500
Squat
5,778 Reps (+15)History (1)
History (1)
