Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
November 24, 2014 5:10 AM
35 reps | 4 + 13 + 5 + 5 + 8 | Not Rx'd
179th WOD
Result
Result
35 reps | 4 + 13 + 5 + 5 + 8 | Not Rx'dNotes
bands:purple and blue; knee push ups
Notes
bands:purple and blue; knee push ups
Stats
WOD Count
179th
Level
-
Avg Power Output
3.6 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
179th
Level
-
Avg Power Output
3.6 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push-up
500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Row
5,000 Meters (+0)Milestone 1,500
Pull-up
1,495 Reps (+5)Milestone 750
Push-up
502 Reps (+5)Milestone 1,000
Sit-up
873 Reps (+8)Milestone 1,000
Air Squat
731 Reps (+13)Milestone 2,500
Squat
2,463 Reps (+13)History (1)
History (1)
