Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
November 24, 2014 3:00 AM
38 reps | 5 + 11 + 6 + 6 + 10 | Rx'd
Level 44
313th WOD
Result
Result
38 reps | 5 + 11 + 6 + 6 + 10 | Rx'dNotes
Next time 6,13,7,7,11 or 12
Notes
Next time 6,13,7,7,11 or 12
Stats
WOD Count
313th
Level
44
Avg Power Output
49.2 (ft*lbs)/sec
Training Days
201 (2024)
History
2
Stats
WOD Count
313th
Level
44
Avg Power Output
49.2 (ft*lbs)/sec
Training Days
201 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Row
1,000 Meters (+0)Milestone 3,000
Pull-up
2,824 Reps (+48)Milestone 1,750
Push-up
1,363 Reps (+48)Milestone 1,500
Sit-up
1,110 Reps (+80)Milestone 2,000
Air Squat
1,610 Reps (+88)Milestone 5,000
Squat
4,507 Reps (+88)History (2)
History (2)
