Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
November 24, 2014 5:31 PM
38 reps | 6 + 8 + 7 + 6 + 11 | Rx'd
Level 72
1437th WOD
Result
Result
38 reps | 6 + 8 + 7 + 6 + 11 | Rx'dNotes
Meh, pretty dang sick and didn't have any gas or strength today. Wind is killing me and my allergies are ruining my life. Started too low on my row and squats. Oh well, at least I made it in! Squats felt great. Next time I'll hit a way higher number.
Notes
Meh, pretty dang sick and didn't have any gas or strength today. Wind is killing me and my allergies are ruining my life. Started too low on my row and squats. Oh well, at least I made it in! Squats felt great. Next time I'll hit a way higher number.
Stats
WOD Count
1437th
Level
72
Avg Power Output
5.7 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Stats
WOD Count
1437th
Level
72
Avg Power Output
5.7 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
37 reps
Movement Progress
Movement Progress
Milestone 70,000
Row
64,244 Meters (+0)Milestone 14,000
Pull-up
13,823 Reps (+7)Milestone 7,750
Push-up
7,608 Reps (+6)Milestone 13,000
Sit-up
12,636 Reps (+11)Milestone 12,500
Air Squat
12,448 Reps (+8)Milestone 27,500
Squat
25,688 Reps (+8)History (1)
History (1)
