Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
November 24, 2014 11:08 AM
36 reps | 7 + 10 + 5 + 6 + 8 | Rx'd
Level 38
1049th WOD
Result
Result
36 reps | 7 + 10 + 5 + 6 + 8 | Rx'dNotes
pull ups and situps kiiiillled me. couldnt maintain 10's.... everything maintained that number
Notes
pull ups and situps kiiiillled me. couldnt maintain 10's.... everything maintained that number
Stats
WOD Count
1049th
Level
38
Avg Power Output
57.0 (ft*lbs)/sec
Training Days
213 (2024)
History
2
Stats
WOD Count
1049th
Level
38
Avg Power Output
57.0 (ft*lbs)/sec
Training Days
213 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Sit-up
7,500 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
38,159 Meters (+0)Milestone 9,000
Pull-up
8,839 Reps (+62)Milestone 5,750
Push-up
5,624 Reps (+48)Milestone 8,000
Sit-up
7,532 Reps (+73)Milestone 8,000
Air Squat
7,785 Reps (+80)Milestone 17,500
Squat
17,378 Reps (+80)History (2)
History (2)
