Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
November 24, 2014 11:23 AM
46 reps | 6 + 17 + 4 + 7 + 12 | Rx'd
Level 91
913th WOD
Result
Result
46 reps | 6 + 17 + 4 + 7 + 12 | Rx'dNotes
Bad day for a fun wod. Vinces & drinking yesterday made for pukie feeling all wod. pu's pooped out sooner than I thought they would. Was hitting 7, then in the 5th round died & dropped to 4. Rowed hard, went into air squats exhausted. Hit 18 1st three rounds then missed one. All in all happy that I beat my goal number by one.
Notes
Bad day for a fun wod. Vinces & drinking yesterday made for pukie feeling all wod. pu's pooped out sooner than I thought they would. Was hitting 7, then in the 5th round died & dropped to 4. Rowed hard, went into air squats exhausted. Hit 18 1st three rounds then missed one. All in all happy that I beat my goal number by one.
Stats
WOD Count
913th
Level
91
Avg Power Output
6.4 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Stats
WOD Count
913th
Level
91
Avg Power Output
6.4 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
37 reps
Milestone Reached
Push-up
3,750 Reps
Milestone Reached
Air Squat
4,000 Reps
Movement Progress
Movement Progress
Milestone 20,000
Row
19,600 Meters (+0)Milestone 6,500
Pull-up
6,006 Reps (+4)Milestone 4,250
Push-up
3,751 Reps (+7)Milestone 3,500
Sit-up
3,111 Reps (+12)Milestone 4,500
Air Squat
4,016 Reps (+17)Milestone 12,500
Squat
11,864 Reps (+17)History (1)
History (1)
