Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
November 24, 2014 11:12 AM
36 reps | 4 + 13 + 5 + 4 + 10 | Rx'd
Level 68
113th WOD
Result
Result
36 reps | 4 + 13 + 5 + 4 + 10 | Rx'dNotes
first time rowing: 2 rounds @ 4, 6 rounds @5.
Notes
first time rowing: 2 rounds @ 4, 6 rounds @5.
Stats
WOD Count
113th
Level
68
Avg Power Output
4.9 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
113th
Level
68
Avg Power Output
4.9 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Row
0 Meters (+0)Milestone 1,000
Pull-up
685 Reps (+5)Milestone 500
Push-up
480 Reps (+4)Milestone 500
Sit-up
434 Reps (+10)Milestone 500
Air Squat
391 Reps (+13)Milestone 1,500
Squat
1,185 Reps (+13)History (1)
History (1)
