Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
November 24, 2014 7:05 AM
36 reps | 4 + 15 + 4 + 5 + 8 | Rx'd
Level 68
314th WOD
Result
Result
36 reps | 4 + 15 + 4 + 5 + 8 | Rx'dNotes
pull-ups and push-ups were what killed me.
Notes
pull-ups and push-ups were what killed me.
Stats
WOD Count
314th
Level
68
Avg Power Output
35.9 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
314th
Level
68
Avg Power Output
35.9 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Row
2,800 Meters (+0)Milestone 2,500
Pull-up
2,096 Reps (+39)Milestone 2,250
Push-up
1,847 Reps (+48)Milestone 1,500
Sit-up
1,300 Reps (+64)Milestone 2,500
Air Squat
2,134 Reps (+120)Milestone 5,000
Squat
4,653 Reps (+120)History (1)
History (1)
